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Welcome to Foundations Coaching Coaching
What Is NLP?
Neuro-Linguistic Programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to achieve personal goals. It combines aspects of neuroscience, language, and pattern recognition to influence a person's thinking and behavior. Here's a breakdown:
- "Neuro" refers to the brain and nervous system, which influence how we think and feel.
- "Linguistic" relates to communication and language, which affect how we interact with others and ourselves.
- "Programming" is about recognizing and changing our habitual patterns, similar to how apps work on a smartphone.
NLP starts with the concept that by studying the behaviors and thought processes of successful people, we can replicate their success. It suggests that we can "program" our minds using language to shape our consciousness and behaviors.
The process involves:
- Examining your "operating system," or the way your mind currently functions.
- Identifying what motivates you and what your current behavioral patterns are.
- Recognizing which of these patterns are no longer useful or beneficial.
- Selecting and implementing new patterns that align better with your goals and how you want to present yourself in the world.
Essentially, NLP is about self-awareness and strategic change, enabling you to achieve the outcomes you desire by adopting new, more effective patterns of thinking and behavior.
Integrative Coaching
Choose an aspect of your life you'd like to improve. We'll start with a Breakthrough Session focused solely on this area to address any obstacles. In the first month, we'll work together to clarify three key elements:
- Identity: Who do you aspire to be in this area of your life?
- Actions: What actions must you take to achieve your goals?
- Goals: What specific outcomes do you want to achieve?
We'll also identify the core values that give this part of your life meaning. With this framework, you'll know where to concentrate your efforts for the most significant impact.
As we progress and face challenges, we'll tackle them together to maintain your progress. My role as a coach is not to dictate your actions but to help you discover what you truly want, keep you on track, and support you as you advance.
Free Better Sleep Hypnosis
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